When on the road, it can be very challenging to stay in shape. There are some hotels that will provide you with access to a gym, but this is not always the case. In most cases, carrying your weights around with you is simply impractical. To build up your muscles, you will need an alternative plan.
No Weights, No Problem
There are many home workouts you can do. However, it is difficult to perform workouts that will force your muscles to change without weights.
The first year of college can be difficult for some people, and especially young adults who are moving away from home for the first time in their lives. If your child has done this and is having a lot of anxiety attacks due to school, below are some tips on how you can help them get through this difficult time in their life.
Their School Schedule
The classes they chose could play a big part in their anxiety attacks.