When on the road, it can be very challenging to stay in shape. There are some hotels that will provide you with access to a gym, but this is not always the case. In most cases, carrying your weights around with you is simply impractical. To build up your muscles, you will need an alternative plan.
No Weights, No Problem
There are many home workouts you can do. However, it is difficult to perform workouts that will force your muscles to change without weights.